Some of the questions they may ask might include: What are you passionate about ?, what do you avoid ?, what is holding you back ?, where will this get you ?, what’s another way to look at this situation ?, etc.. You should walk away from the first meeting with an initial game plan and an idea of what you will do next or something to explore that will start getting you on track.
What a Coaching Session is Like - a coaching session will look slightly different depending on what methods your life coach uses and what stage of coaching you’re in. This relationship is dynamic and it will change over time because you will start getting used to how you work best with them, and they will accommodate their methods to fit your strengths as time goes on. Life coaching sessions will gradually reveal what’s holding you back and what exactly you get stuck on so that you can identify and break down the mental and emotional blocks or limiting beliefs that stand in the way of your success and progress. A life coach is great at helping you see what’s in your blind spots and getting you to look at things from a different perspective. The importance of this is that you can only truly get this through the help of another person like a life coach who is helping you examine your life and goals. This isn’t something you can simply learn from a book and that’s why life coaching sessions are extremely valuable.
The Outcome - the outcome of a life coaching session is a feeling of direction and purpose. Instead of those feelings of being lost or constantly frustrated by either not being able to reach your goals, or just disappointment in failing to try, you will feel energized and mobilized. When you are finally able to crack the code on setting doable goals and taking the correct steps to follow through, it is an incredible feeling. Your life coach is there to get you moving as soon as possible so that you begin to feel more confident and productive right away and carry that energy into the rest of your life. The happiness that comes with having a clear vision and actually witnessing yourself achieve your goals is validating, and the best thing that comes out of life coaching sessions.
A life coaching session will generally include a discovery time near the beginning to figure out where you are, what you’re doing and what you should do. After that, the sessions will be more about holding you accountable to the steps you should be taking to get where you need to go, and tackling problems that may pop up along the way. A coach is focused on three main things: taking action, staying accountable and following through. These three things guarantee success and will be an integral part of how your coaching sessions are handled.
What Your Relationship with Your Coach is Like - You may initially be unsure about what your relationship with your coach should look like. The relationship should be based on trust and be something that is constantly challenging you. The ultimate goal for a life coach is not to tell you what to do but to ask you the right questions so that you tell yourself what to do. Then they are responsible for holding you accountable for the decisions you make, and goals you set.
A life coach can be similar to a lot of things like a consultant, advocate, friend, facilitator, navigator, and more but ultimately they are there to get you to take action. The relationship is bound to fail if you expect them to be just a friend who cheers you on, or just a consultant who gives you all of the answers and data you need. They are there to help you succeed so they will push you and challenge you to look at things differently and stay on the right track. This is a relationship that is a partnership. You can trust them to be a non-judgmental party who is looking out for your best interest with no ulterior motive except to see you succeed. What Areas of My Life Can a Life Coach Help Me with ? Life coaches can help you in any area of your life including, but not limited to:
• Work-life balance
• Health and fitness
• Spirituality
• Work performance
• Career goals
• Procrastination & productivity
• Getting motivated
• Finding your purpose
• Prioritization
• Hobbies
• Educational goals
• Dating and sex
• Divorce
• ADHD
The list of things life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. It’s up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a good coach.
Most Popular Life Coaching Areas
You may think you’re alone in wanting to improve upon a certain area in your life or reach a certain goal when in reality there are thousands of others who are pursuing change in those exact same areas with the help of a life coach. You might be surprised at how many people are seeking help in some of the same areas you are. When clients request a coach through Life Coach Spotter, according to our data the top reasons they provide are:
Achieving your goals (64%)
Happiness (51%)
Finding your purpose (48%)
Doing what you love (44%)
Career (43%)
Confidence (39%)
Relationship/love (38%)
Want to make a big change in your life? Want to reach a goal? Feeling stuck? Going through a life transition? There are an infinite amount of reasons why people hire a life coach to get them on the right track toward success. You simply have to ask yourself a few questions to evaluate where you are, where you want to be and how you feel about it. This will ultimately help you reveal those burning desires that are truly worth going after and finally doing something about.
If you would like more information or to discuss coaching programmes, counseling and training in more detail, please contact us: TvojKouc.sk
