By exploring how you got “stuck” and what’s behind your frustration, coaches help you to first identify the deeper causes beneath your situation. By guiding you with new approaches and powerful exercises, coaches are able to offer new tools and techniques to help you achieve your goals and find solutions.
Become More Aware of Your Goals
By having a life coach echo back what you are saying, you become more mindful of your current belief system and perspective on a situation. Mindful awareness of your current way of thinking sets the stage for adopting new ways of understanding, and new ways of conquering your goals. By listening without judgment and bringing this awareness to your current life issues, you can see those issues in a whole new light. As a fish doesn’t recognize the water that it’s swimming in, sometimes we too don’t recognize the deeper beliefs and assumptions we’re living under. By offering new ways to look at your situation and revealing new meanings behind it, your coach will often help you find relief and new beginnings in where you currently stand in life, and in relation to your goals.
Direction
A big part of the life coaching process is finding out where you are now, where you want to go in life, and finding the best process of getting you there. A coach helps you to take action in places where you’re feeling frozen or stuck. It can be fear or anxiety, uncertainty or stress. Sometimes you just feel lost, and a coach will help you get re-oriented with your goals by helping you to find the right direction to take.
Purpose
By asking you deep and meaningful questions, a life coach can help you find a vision for yourself and turn it into reality. By doing this and guiding you through the necessary changes and hurdles, they help you reach your potential and find your purpose.
Accountability
Some people confuse their coach for a friend who is just there to cheer them on, but it’s best to look at a coach as more of an advocate than a friend. Yes, they are there to encourage and support you, but more importantly, they are there to keep you moving in the right direction. Don’t expect them to start applauding when you don’t do what you’re supposed to do. They are there to push you, challenge you and make sure you extend yourself beyond where you are now.
Motivation
During the time that you are investing in life coaching, you should be consistently taking action steps in your life toward reaching your goals. Your life coach will keep you motivated by making sure you have a clear purpose, direction, and more importantly that you keep making steady progress. The different techniques and methods they use that help you find the right goal as well as to stay on track will help create the rewards of achievement that you need to keep going. The life coach is directly invested in your success so you can expect to be motivated and mentally fueled up to take on life’s challenges.
If you would like more information or to discuss coaching programmes, counseling and training in more detail, please contact us: TvojKouc.sk
